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A Good Way

Celebrating Indigenous Wisdom, Cultivating Unity, and Inspiring Change! I am an Indigenous Wellness and Community Empowerment Specialist. I create presentations, workshops and programs for Indigenous communities. 

Step into a world of ancestral wisdom. Embrace the power of the present. Shape a future that echoes the heartbeat of our heritage. Join me in honoring our indigenous roots, celebrating our resilience, and forging a path towards an inclusive and enlightened world.

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About Cas

Inspiring Change Empowering Indigenous Communities through Wellness and Advocacy

Introducing Casandra (Cas), a proud member of the Seminole and Navajo tribes. Casandra draws strength from her ancestors and late sister, shaping her life with positivity and impact. With 21 years of experience as an Indigenous prevention expert, ICWA specialist, and healing professional, Casandra is dedicated to serving Indigenous communities as a consultant. Her expertise in working with indigenous communities enables her to create impactful presentations from an indigenous perspective and she offers meaningful wellness programs for various initiatives. Casandra actively engages with Native communities as a role model and contributes to the sobriety movement. Get to know Casandra and her incredible work. Together, we can uplift indigenous communities.

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Consulting Focal Points

Offering

Welcome to my consulting focus, dedicated to empowering indigenous communities through cultural understanding and appreciation. Here are the services I offer:
• Community Development: I offer workshops focused on addressing historical trauma and substance abuse, providing healing and empowering experiences. These workshops are designed to foster acknowledgment of the past, reconnect individuals to ancestral resources, promote present awareness, and provide support for personal and community growth.
• Indigenous yoga and massage: Indigenous yoga is a holistic practice that combines physical movement, breathwork, and meditation even deep tissue massage, rooted in indigenous wisdom and cultural practices. By incorporating indigenous teachings and storytelling traditions into the practice, we honor and celebrate indigenous cultures while promoting physical and mental well-being.
• Cultural Exchange and Education: I can help you create a cultural exchange program that fosters understanding and appreciation between indigenous communities. Through educational initiatives, workshops, and intercultural dialogue, we aim to break down stereotypes and promote mutual respect and collaboration.
• Cultural Preservation: I promote cultural heritage, language revitalization, traditional arts, wellness practices, and storytelling to preserve indigenous cultures.
• Indigenous Rights: I provide strong advocacy for the recognition and protection of indigenous rights. Supporting indigenous-led movements and organizations, focusing on areas such as land rights, self-determination, and the right to cultural expression.
I am honored to provide education and support related to mental health, historical trauma, and substance abuse. Recognizing the significant impact of these issues on indigenous communities, I am committed to empowering individuals and communities to heal and thrive. Together, let's make a difference. Ahó!

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Advocacy

Fostering Cultural Revitalization, Mental Health Support, and Community Empowerment

I am dedicated to empowering Indigenous communities by fostering connection, healing, and preserving their cultural heritage. I address historical trauma, cultural disconnection, and systemic inequalities faced by Indigenous communities. My advocacy focuses on cultural revitalization, mental health support, and community empowerment. I collaborate with Indigenous leaders and non-indigenous organizations to develop culturally sensitive programs that meet the unique needs of each community.

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Outreach

Connecting Cultures, Inspiring Change

As an Indigenous consultant I am dedicated to outreach initiatives that include community events, educational workshops, online campaigns, and partnerships with like-minded organizations and individuals. Through presentations, cultural festivals, workshops, storytelling sessions, and healing circles, I bring indigenous and non-indigenous individuals together to learn, celebrate, and build connections. My educational workshops raise awareness about indigenous cultures, history, and contemporary issues, promoting cultural understanding and challenging stereotypes.

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Partnership

Building Connections, Creating Opportunities

I believe in the power of partnerships to create meaningful change and amplify impact in empowering indigenous communities. I actively seek collaborations with like-minded organizations, businesses, and individuals who share my vision. Benefits of partnering with me include increased impact, access to expertise, collaborative learning, increased visibility, and long-term relationships. If you are interested in partnering, please reach out to me at casandrastouder@gmail.com to explore collaborations that align with our specific missions and values.

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Causes 

Building Bridges, Healing Hearts, and Empowering Communities

1. Promoting and preserving indigenous cultures by celebrating traditions, languages, and customs through cultural exchange, education, and artistic expression.
2. Providing culturally sensitive mental health resources, counseling, and support networks to address the unique challenges faced by indigenous communities.
3. Working closely with indigenous leaders, organizations, and individuals to amplify voices, facilitate community-led initiatives, and empower indigenous people to create positive change in their own communities. 

Let’s begin in a good way! 

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Planning 

Plan for What Matters 

1. Collaborative Projects: We can work together on projects that align with our goals, pooling resources and expertise to create meaningful change.
2. Knowledge Sharing: As a partner, you'll have access to expertise, research, and resources on indigenous issues. I value diverse perspectives and encourage knowledge exchange.
3. Fundraising and Resource Mobilization: Together, we can explore fundraising opportunities to support our projects and reach a wider audience.
4. Advocacy and Awareness: We can collaborate on advocacy efforts to raise awareness about indigenous rights, cultural preservation, and environmental stewardship.
5. Cultural Exchange and Events: We can organize cultural exchange programs and events to promote cross-cultural understanding and appreciation.

Organized Events

Bringing Communities Together Through Cultural Exchange and Empowerment

1. Expertise in Cultural Exchange
2. Tailored Event Planning
3. Attention to Detail
4. Collaborative Approach
5. Commitment to Community Empowerment
6. Positive Impact: My events prioritize sustainability, ethical sourcing, and community engagement, creating a positive impact on participants and communities.
Let’s create your next event in a good way that celebrates diversity, promotes cultural understanding, and leaves a lasting impact. Contact me today to discuss your ideas. casandrastouder@gmail.com Let's create an event that connects hearts, minds, and cultures.

Volunteering

Be Part of Something Great

Looking to make a positive impact in your community? Join Cas for transformative volunteering opportunities! My programs bring like-minded individuals together to create lasting change through cultural exchange and community empowerment. Engage in workshops, support initiatives, and contribute to outreach programs that directly impact lives. Gain valuable skills, expand your network, and deepen your understanding of different cultures. Let's create a connected, empowered, and inspired world. Volunteer with Cas today and be part of something transformative.

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